Journaling sounds great, right? But how do you even start? We talked with journaling influencers to get their advice for creating a functional and sustainable journaling practice. Check out their ...

You may prefer to write in your journal at night before bed, sharing how the day went, what you're grateful for or how you're feeling overall about the day behind you.

The basic instructions for Expressive Writing go something like this: Write continuously for 20 minutes about your deepest emotions and thoughts surrounding an emotional challenge in your life. In ...

Learn how to journal and why the self-care practice of writing down your thoughts and emotions may support your overall wellness.

The book that came from her experience, Writing Your Journal Article in Twelve Weeks: A Guide to Academic Publishing Success, has become a best-seller, with a second edition released last month.

Copywriter Megan Portorreal says journaling helps her manage her busy life, keep track of her to-dos and document her thoughts.