在這食品加工盛行的時代，想做出「健康的選擇」並不容易，幾乎任何飲食習慣都可能引來抨擊與爭議，而「麵包」作為最元老級的普遍食物之一，種類更是多到數不勝數。儘管有些過時的觀念認為所有麵包都不好，但這著名的碳水化合物其實值得更多人的喜愛。麵包到底健不健康？

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