If you're looking for a way to improve your overall well-being, consider adding some yoga poses to your routine. ​ 🧘‍♀️ ​ Doing these can help you increase strength and flexibility, as well as calm the mind and focus on your breath. ​ If you're up to it, here are 3 beginner-friendly yoga poses to help you get started a couple of stretches to perfectly end the routine. ​ The positive effects of yoga are definitely worth it! ​ ​ ​ ​ ​ #beginnerworkout #lowimpactworkout #athomeexercises #womenover