Cold Water Therapy: The Science Behind Ice Baths!
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YouTubeThe Science Network
Cold Water Therapy: The Science Behind Ice Baths!
Did you know that just seven days of ice baths can transform your cells? 🧊 Scientists at the University of Ottawa discovered that cold water exposure enhances autophagy, your body’s way of recycling damaged cells. This can make your cells stronger and better at handling stress—possibly even extending your lifespan! While the study ...
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Everyone seems to be cold plunging. But is it actually good for you? What are the physical effects? Dr. Susanna Søberg breaks down how the body reacts to the cold plunge, and reveals what kind of health benefits we see while in, and out, of the water. | WIRED
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The transformation you see after his first ice bath is incredible. This is a very real example of what a first ice bath is like 👇 1. It starts with shock, adrenaline, and a shortness of breath. You can FEEL it in him when you watch! 2. He starts to realize how breathing relieves the tension and discomfort. He makes the connection that breathing allows you to adapt to your situation. 3. A smile appears - those feel-good endorphins start to kick in and you NOTICE I love being able to share the to
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