Ariel_yu on Instagram: "Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half Grip the Dumbbells Using a half grip helps reduce forearm involvement and allows better isolation of the lateral deltoids. 2. Slight Bend in the Elbows Keep your elbows slightly bent to reduce stress on the shoulder joints and lower the risk of injury. 3. Depress the Shoulders and Stabilize the Scapulae Actively
0:18
Instagram
Ariel_yu on Instagram: "Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind: 1. Half
5,770 likes, 12 comments - arielyu.fit on August 18, 2025: "Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more effectively, keep these four key points in mind:1. Half Grip the Dumbbells Using a half grip helps reduce forearm involvement and allows better isolation of the lateral deltoids.2 ...
已浏览 14.7万 次3 周前
短视频
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a strong upper body, in just 30 minutes 1️⃣ 10 x OH PRESS 2️⃣ 10 x LATERAL RAISE 3️⃣ 30s x MAX PUSH UP 4️⃣ 10 x BENT ROW 5️⃣ 10 x TRICEP EXT 6️⃣ 10 x BICEP CURL Remember LIFT HEAVY! If it doesn’t challenge you, up the weight. Those last reps should make you struggle"
0:19
已浏览 10.1万 次
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a
The Fiery Path on Instagram: "𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙖𝙞𝙣 𝙧𝙚𝙖𝙨𝙤𝙣 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙙𝙞𝙨𝙖𝙨𝙩𝙚𝙧𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙞𝙡𝙡𝙨? . 🚨 Disclaimer: This content is based on real events and aims to raise awareness about the impact of unplanned development and environmental neglect. It is not intended to target any specific authority but to highlight the urgent need for sustainable living and responsible actions toward nature & We’re using Ghibli–inspired art purely for creative and illustrat
1:16
已浏览 173.1万 次
The Fiery Path on Instagram: "𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙖𝙞𝙣 𝙧𝙚𝙖𝙨𝙤𝙣 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙙𝙞𝙨𝙖𝙨𝙩𝙚𝙧𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙞𝙡𝙡𝙨? . 🚨 Disclaimer: This content is based on real
Renters Insurance Explained
Everyone has a clumsy friend, which is why it helps to have renter's insurance to protect yourself from personal liability. Discover what renter’s insurance can help you protect. https://go.td.com/2eQGEeE | TD Insurance
0:12
Everyone has a clumsy friend, which is why it helps to have renter's insurance to protect yourself from personal liability. Discover what renter’s insurance can help you protect. https://go.td.com/2eQGEeE | TD Insurance
FacebookTD Insurance
已浏览 934 次2019年1月8日
understanding renters insurance: what does renters insurance cover?
1:44
understanding renters insurance: what does renters insurance cover?
YouTubeAllstate
已浏览 1.8万 次2023年8月10日
Why Renters Insurance Is Worth It (5 Reasons)
Why Renters Insurance Is Worth It (5 Reasons)
forbes.com
2022年9月9日
热门视频
Fitness | Discipline 🧠 on Instagram: "🔥 Lateral Raise Mistakes You Must Avoid for Shoulder Growth"
0:17
Fitness | Discipline 🧠 on Instagram: "🔥 Lateral Raise Mistakes You Must Avoid for Shoulder Growth"
Instagram
已浏览 17.3万 次2 周前
Koichi Domoto on Instagram: "「RAISE」 2025.9.10 Release #NewAlbum #KoichiDomoto"
0:49
Koichi Domoto on Instagram: "「RAISE」 2025.9.10 Release #NewAlbum #KoichiDomoto"
Instagram
已浏览 52.8万 次2 周前
Backup Account on Instagram: "🚨BREAKING: Irish patriots have joined the “Raise the Colours” campaign with flags being raised in Dublin The whole of Europe must join!"
0:17
Backup Account on Instagram: "🚨BREAKING: Irish patriots have joined the “Raise the Colours” campaign with flags being raised in Dublin The whole of Europe must join!"
Instagram
已浏览 12.9万 次2 周前
Renters Insurance Tips
So easy to save on renters, you might be left speechless. | GEICO
0:15
So easy to save on renters, you might be left speechless. | GEICO
FacebookGEICO
已浏览 223.2万 次2019年11月12日
Renters Insurance in Arizona • Cover your stuff with Lemonade
Renters Insurance in Arizona • Cover your stuff with Lemonade
lemonade.com
2020年5月25日
389K views · 507 reactions | Everyone has a clumsy friend, which is why it helps to have renter’s insurance to protect yourself from personal liability. | TD Insurance | Facebook
0:12
389K views · 507 reactions | Everyone has a clumsy friend, which is why it helps to have renter’s insurance to protect yourself from personal liability. | TD Insurance | Facebook
FacebookTD Insurance
已浏览 38.9万 次1 周前
Fitness | Discipline 🧠 on Instagram: "🔥 Lateral Raise Mistakes You Must Avoid for Shoulder Growth"
0:17
Fitness | Discipline 🧠 on Instagram: "🔥 Lateral Raise Mistakes You Must …
已浏览 17.3万 次2 周前
Instagram
Koichi Domoto on Instagram: "「RAISE」 2025.9.10 Release #NewAlbum #KoichiDomoto"
0:49
Koichi Domoto on Instagram: "「RAISE」 2025.9.10 Release #NewA…
已浏览 52.8万 次2 周前
Instagram
Backup Account on Instagram: "🚨BREAKING: Irish patriots have joined the “Raise the Colours” campaign with flags being raised in Dublin The whole of Europe must join!"
0:17
Backup Account on Instagram: "🚨BREAKING: Irish patriots have joi…
已浏览 12.9万 次2 周前
Instagram
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you build a strong upper body, in just 30 minutes 1️⃣ 10 x OH PRESS 2️⃣ 10 x LATERAL RAISE 3️⃣ 30s x MAX PUSH UP 4️⃣ 10 x BENT ROW 5️⃣ 10 x TRICEP EXT 6️⃣ 10 x BICEP CURL Remember LIFT HEAVY! If it doesn’t challenge you, up the weight. Those last reps should make you struggle"
0:19
James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "This is how you bu…
已浏览 10.1万 次2 周前
Instagram
The Fiery Path on Instagram: "𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙖𝙞𝙣 𝙧𝙚𝙖𝙨𝙤𝙣 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙙𝙞𝙨𝙖𝙨𝙩𝙚𝙧𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙞𝙡𝙡𝙨? . 🚨 Disclaimer: This content is based on real events and aims to raise awareness about the impact of unplanned development and environmental neglect. It is not intended to target any specific authority but to highlight the urgent need for sustainable living and responsible actions toward nature & We’re using Ghibli–inspired art purely for creative and illustrat
1:16
The Fiery Path on Instagram: "𝙒𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙖𝙞𝙣 𝙧𝙚𝙖𝙨𝙤𝙣 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚 𝙙𝙞𝙨𝙖𝙨𝙩𝙚𝙧𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙞𝙡𝙡𝙨? . 🚨 Disclaimer: This content is bas…
已浏览 173.1万 次1 个月前
Instagram
Andy Hood on Instagram: "RAISE THE FLAG #fyp #uk #british #foryou #london #christian"
1:09
Andy Hood on Instagram: "RAISE THE FLAG #fyp #uk #british #fory…
已浏览 82.7万 次3 周前
Instagram
A b h i s h e k on Instagram: "Follow for moree‼️ Double Muscle Workout Split⬇️ Day 1 – Chest + Triceps Barbell Bench Press – 4x6-8 Incline Dumbbell Press – 3x8-10 Chest Dips or Cable Fly – 3x12-15 Skull Crushers – 3x10-12 Triceps Rope Pushdown – 3x12-15 Overhead Dumbbell Extension – 3x12 Day 2 – Back + Biceps Pull-Ups or Lat Pulldown – 4x8-10 Barbell Bent Over Row – 4x6-8 Seated Cable Row – 3x10-12 Barbell Curl – 3x10 Incline Dumbbell Curl – 3x12 Hammer Curl – 3x12 Day 3 – Shoulders + Legs Seat
0:45
A b h i s h e k on Instagram: "Follow for moree‼️ Double Muscle Work…
已浏览 4.3万 次3 周前
Instagram
0:44
Sheldrick Wildlife Trust on Instagram: "Raising an orphaned …
已浏览 32.6万 次1 个月前
Instagram
0:35
Murphy Harmon | Online Fitness Coach on Instagram: "Shoulder D…
已浏览 125.7万 次3 周前
Instagram
0:13
Nick Walker on Instagram: "An exercise for FUNCTIONAL STREN…
已浏览 4万 次3 周前
Instagram
0:58
Memes | Movies Account on Instagram: "He is trying to raise hi…
已浏览 268.9万 次4 周前
Instagramsoarhumor
1:15
Chizzy Alichi-Mbah on Instagram: "If you are living/lived in a public yar…
已浏览 51.9万 次1 个月前
Instagramchizzyalichi
1:09
Pred Catchers on Instagram: "Every day, the safety of our children is p…
已浏览 20万 次4 周前
Instagram
0:52
Kira Lindner on Instagram: "day 8/200 of my mission to get shredd…
已浏览 29.2万 次2 周前
Instagram
0:10
Mike Trees on Instagram: "Training for a 10K The Workout: 7x 1,200m …
已浏览 15.2万 次2 周前
Instagram
1:18
Crews Control (Dewayne) on Instagram: "The Vikings ditched tr…
已浏览 5.8万 次2 周前
Instagram
0:43
Lisa Bunnage - Parenting Coach on Instagram: "How to raise a kind to…
已浏览 13.4万 次4 周前
Instagram
0:10
Nitu Mohanka on Instagram: "🗣️ Manager: “We cannot give you a r…
已浏览 2.1万 次2 周前
Instagram
0:33
Waffles & Maple on Instagram: "#ad Waffles has partnered with @kins…
已浏览 2.6万 次2 周前
Instagram
观看更多视频
静态缩略图占位符