1.8K views · 48 reactions | This low intensity leg workout is great for beginners, those who may be injured and need to take it easy or simply a go-to home workout! THE WORKOUT: - Perform each exercise for 30 seconds - Repeat circuit 3-5 times @stef_fit on Instagram Vanilla - MELURAN | The Glute Guide | Facebook
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FacebookThe Glute Guide
1.8K views · 48 reactions | This low intensity leg workout is great for beginners, those who may be injured and need to take it easy or simply a go-to home workout! THE
This low intensity leg workout is great for beginners, those who may be injured and need to take it easy or simply a go-to home workout!👌🏼 THE WORKOUT:...
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Single leg glute Bridges💪🏼 These are often done with weights at the gym. But it’s best to start off by using your own body weight🙌🏼. This is a simple exercise to perform with no equipment, and the perfect way to start strengthening your glutes, low back and hamstrings💯 #exercise #fyp #osteopath #strengthtraining #glutes #rehab #recovery #positivevibes #exercisesathome
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Single leg glute Bridges💪🏼 These are often done with weights at the gym. But it’s
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Make better glute growth by doing some activation exercises before 🍑 training! 👇Here’s a quick circuit to try: 1. Isometric glute bridges - add a mini-band, if needed 2. Single-leg glute bridges 3. Clam raises 4. Donkey kicks 5. Monster walks 6. Banded side steps 📕Interested in a full 90 day glute gains program? 🤔Want to know what helped me switch from IFBB Figure bodybuilding (2x Ms. Olympia) to becoming an IFBB Bikini Pro and making it to the Bikini Olympia... 💬DM
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Make better glute growth by doing some activation exercises before 🍑 training!
erinsternfitness
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Your summer body is created in Winter ladies - get those legs feeling strong and lean NOW💪🏼 THE WORKOUT: 1️⃣ 1-3 sets of glute activation 10 sumo squat 10 RDL 2️⃣ 4 sets of 8 | banded sumo pause squat 3️⃣ 3 sets of 10 | sumo squat to curtsy lunge curtsy lunge to sumo squat is 1 rep! 4️⃣ 2 sets of 10 | banded sumo constant tension goblet squat 5️⃣ Superset | 3 sets 10 sissy squat to straight-leg DL 10 single-leg hamstring press 📽Whitney Simmons on YT 🎧Grandtheft - Square One ft. MAX | The Glu
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Your summer body is created in Winter ladies - get those legs feeling strong and lean NOW💪🏼 THE WORKOUT: 1️⃣ 1-3 sets of glute activation 10 sumo squat 10 RDL 2️⃣ 4 sets of 8 | banded sumo pause squat 3️⃣ 3 sets of 10 | sumo squat to curtsy lunge curtsy lunge to sumo squat is 1 rep! 4️⃣ 2 sets of 10 | banded sumo constant tension goblet squat 5️⃣ Superset | 3 sets 10 sissy squat to straight-leg DL 10 single-leg hamstring press 📽Whitney Simmons on YT 🎧Grandtheft - Square One ft. MAX | The Glu
FacebookThe Glute Guide
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Here is a realistic leg and glute workout you can try next time you go to the gym ✨ This workout is simple, but effective! I usually have 2 leg and glutes days a week, and switch between this leg day and the other leg day I posted last week. Let me know how else I can help 🤍😌 #fitness #fittok #gymtok #legworkout #glutesworkout #fitnesstips
Here is a realistic leg and glute workout you can try next time you go to the gym ✨ This workout is simple, but effective! I usually have 2 leg and glutes days a week, and switch between this leg day and the other leg day I posted last week. Let me know how else I can help 🤍😌 #fitness #fittok #gymtok #legworkout #glutesworkout #fitnesstips
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Your summer body is created in Winter ladies - get those legs feeling strong and lean NOW💪🏼 THE WORKOUT: 1️⃣ 1-3 sets of glute activation 10 sumo squat 10 RDL 2️⃣ 4 sets of 8 | banded sumo pause squat 3️⃣ 3 sets of 10 | sumo squat to curtsy lunge curtsy lunge to sumo squat is 1 rep! 4️⃣ 2 sets of 10 | banded sumo constant tension goblet squat 5️⃣ Superset | 3 sets 10 sissy squat to straight-leg DL 10 single-leg hamstring press 📽Whitney Simmons on YT 🎧Grandtheft - Square One ft. MAX | The Glu
0:53
Your summer body is created in Winter ladies - get those legs feeli…
已浏览 2437 次2018年1月28日
FacebookThe Glute Guide
Here is a realistic leg and glute workout you can try next time you go to the gym ✨ This workout is simple, but effective! I usually have 2 leg and glutes days a week, and switch between this leg day and the other leg day I posted last week. Let me know how else I can help 🤍😌 #fitness #fittok #gymtok #legworkout #glutesworkout #fitnesstips
Here is a realistic leg and glute workout you can try next time yo…
已浏览 39.8万 次2022年9月26日
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