1.2M views · 10K reactions | Leg and glute strengthening routine | Full workout | Facebook

Your summer body is created in Winter ladies - get those legs feeling strong and lean NOW💪🏼 THE WORKOUT: 1️⃣ 1-3 sets of glute activation 10 sumo squat 10 RDL 2️⃣ 4 sets of 8 | banded sumo pause squat 3️⃣ 3 sets of 10 | sumo squat to curtsy lunge curtsy lunge to sumo squat is 1 rep! 4️⃣ 2 sets of 10 | banded sumo constant tension goblet squat 5️⃣ Superset | 3 sets 10 sissy squat to straight-leg DL 10 single-leg hamstring press 📽Whitney Simmons on YT 🎧Grandtheft - Square One ft. MAX | The Glu

Glutes / Legs 🤘🍑We’ve got 6 exercises to build that booty and strong lean legs. I’m holding 40lbs but grab a weight that is challenging for you. A couple of my favourite ways to build muscle at home is with a slow tempo (tension on those muscles the entire time) and pulses. The RDL’s with a pulse feel SO GOOD. 3-4 sets each exercise / 10-12 reps each —>>Follow New Page : @gymworkoutabs 1. Sumo goblet squats 2. RDL’s with pulse at bottom of rep 3. Straddle squat with pulse (feet aren’t as wide

1.8K views · 48 reactions | This low intensity leg workout is great for beginners, those who may be injured and need to take it easy or simply a go-to home workout! THE WORKOUT: - Perform each exercise for 30 seconds - Repeat circuit 3-5 times @stef_fit on Instagram Vanilla - MELURAN | The Glute Guide | Facebook