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🚨 Jennifer Garner at 52 is about to destroy everything you thought about midlife workouts.  Slowing down after 30?   Nooooo  If anything, this is when you NEED to turn it up.  Because here’s the reality: lifting heavy, training with intensity, and adding impact isn’t “too much” for women in their 30s, 40s, 50s & beyond… it’s the key to thriving.  💪 Fight back against muscle loss (yes, it starts at 30—like an unwanted subscription you never signed up for).  🦴 Keep your bones strong AF—50% of w