What is Nordic walking? At its core, Nordic Walking is a walking technique that uses po les to work your upper body as well as your legs. It’s a whole-body exercise that can be enjoyed at low, medium or high intensity. Walking with poles is proven to burn more calories, as well as releasing tension in your neck and shoulders. Yes, it’s a workout, but the joy of the technique is that it doesn’t feel like one! Its name comes from the fact that it originated in Finland. h #exercise #qualified #fitn
0:06
FacebookBritish Nordic Walking
What is Nordic walking? At its core, Nordic Walking is a walking technique that uses po les to work your upper body as well as your legs. It’s a whole-body exercise that can be
British Nordic Walking. . What is Nordic walking? At its core, Nordic Walking is a walking technique that uses po les to work your upper body as well as your legs. It’s a whole-body exercise that can be enjoyed at low, medium or high intensity. Walking with poles is proven to burn more calories, as well as releasing tension in your neck and ...
已浏览 2574 次2023年12月25日
Nordic Walking Benefits
What is Nordic walking? Turn your walk into a full-body, heart-healthy workout
What is Nordic walking? Turn your walk into a full-body, heart-healthy workout
TODAY.comCaroline Kee
2022年7月27日
It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of Nordic walking that'll make you consider trying it
It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of Nordic walking that'll make you consider trying it
marieclaire.co.uk
8 个月之前
An Introduction to Nordic Walking | Benjamin Kuharik, Exercise Specialist
9:22
An Introduction to Nordic Walking | Benjamin Kuharik, Exercise Specialist
YouTubeCleveland Clinic
已浏览 1.1万 次2023年4月8日
热门视频
How to Lose Weight by Walking
How to Lose Weight by Walking
wellnessed.com
2022年9月22日
Nordic walking Physiotherapy on TikTok
0:15
Nordic walking Physiotherapy on TikTok
TikToknordicwalkingphysio
已浏览 7397 次3 个月之前
Nordic Walking Beginner's Guide - Nature Roamer
Nordic Walking Beginner's Guide - Nature Roamer
natureroamer.com
2022年2月7日
Nordic Walking Poles
York Nordic Motivator Walking Poles for Balance and Rehab - Patented Stability Grips - Lightweight, Adjustable, and Collapsible - 2 Pieces Adjustable w/flip Locks - Heights 4'6" up to 6'2" - 230 lbs
5:08
York Nordic Motivator Walking Poles for Balance and Rehab - Patented Stability Grips - Lightweight, Adjustable, and Collapsible - 2 Pieces Adjustable w/flip Locks - Heights 4'6" up to 6'2" - 230 lbs
amazon.com
2023年5月22日
How therapist-designed Nordic walking poles are transforming gait training » ProtoKinetics
How therapist-designed Nordic walking poles are transforming gait training » ProtoKinetics
protokinetics.com
2020年5月27日
York Nordic PRO Collapsible 4 Piece Trekking/Walking Poles - Pair of monopod Poles w/3 flip Locks, Detachable Rubber feet, and GoPro Camera Mount Black
4:38
York Nordic PRO Collapsible 4 Piece Trekking/Walking Poles - Pair of monopod Poles w/3 flip Locks, Detachable Rubber feet, and GoPro Camera Mount Black
amazon.com
2018年5月2日
How to Lose Weight by Walking
How to Lose Weight by Walking
2022年9月22日
wellnessed.com
Nordic walking Physiotherapy on TikTok
0:15
Nordic walking Physiotherapy on TikTok
已浏览 7397 次3 个月之前
TikToknordicwalkingphysio
Nordic Walking Beginner's Guide - Nature Roamer
Nordic Walking Beginner's Guide - Nature Roamer
2022年2月7日
natureroamer.com
Guide to Nordic Walking
16:21
Guide to Nordic Walking
8 个月之前
melioguide.com
Learning the Basic Technique - Nordic Walking | Sikana
2:44
Learning the Basic Technique - Nordic Walking | Sikana
已浏览 90.4万 次2017年7月6日
sikana.tv
Nordic walking: a more engaging way to walk
4:44
Nordic walking: a more engaging way to walk
2019年11月23日
Global News
What is Nordic walking? Turn your walk into a full-body, heart-healthy workout
What is Nordic walking? Turn your walk into a full-body, heart-health…
2022年7月27日
TODAY.comCaroline Kee
1:37
Nordic Walking - How To Roll Off Your Heel and Have Great Posture
已浏览 6019 次2012年2月8日
YouTubeWalking With Poles for Fitness or Balance - by …
Nordic Walking Common Mistakes Using Poles
已浏览 2588 次2021年10月14日
YouTubeNordic Walker
5:58
Let's Go Nordic Walking
已浏览 1.2万 次2019年4月15日
YouTubeHalifax Senior Living
7:02
How to walk properly: Proper Walking explained by Australian P…
已浏览 11.6万 次2020年5月2日
YouTubeMr.Physio
8:06
Oddychanie w treningu nordic walking. Trening relaksujący.
已浏览 960 次2022年5月23日
YouTubeNordic walking z Aleksandrem Wilanowskim
5:32
Trening nordic-walking - prawidłowa praca ramion i ruch obręczy barko…
已浏览 5.6万 次2015年3月2日
YouTubeJEST LEPIEJ Michał Zarębski
Learn easy Nordic walking to get fit now (Episode 33)
已浏览 1万 次2012年4月22日
YouTubeMind Your Body TV with Stephanie Stephens
14:40
Nordic Walking - Stretch
已浏览 1007 次2021年4月13日
YouTubeAge Cymru
1:20
Nordic Pole Walking ADVANCED Technique! LESSON 5 of 7: How t…
已浏览 1.3万 次2009年2月5日
YouTubeKeenfitPoleWalking
2:16
How To Set Your Walking Poles
已浏览 5567 次2019年6月25日
YouTubeKeenfitPoleWalking
11:28
Nordic Walking
已浏览 8971 次2021年6月17日
YouTubeI•SPARC - Indigenous Sport BC
TECHNIQUE HACK - Better Extension
已浏览 671 次11 个月之前
YouTubeNordic Walk Store
3:13
Nordic Walking Technique
已浏览 5.7万 次2018年9月5日
YouTubeMargaret Martin, Physical Therapist
2:10
Nordic Walking
已浏览 12.6万 次2008年6月15日
YouTubeaquavitalteam
3:01
Nordic Walking
已浏览 5553 次2016年11月30日
YouTubeCNN
6:11
Nordic Walking Instructional
已浏览 13.9万 次2009年6月26日
YouTubeLEKI USA
5:09
Nordic Walking Instructiefilm
已浏览 13.1万 次2014年5月23日
YouTubeCVOLino Filmkanaal
6:21
Nordic Track Tutorial
已浏览 16.5万 次2016年6月29日
YouTubeGolder Ranch Fire District
5:49
NORDIC WALKING - An Introduction & How To!
已浏览 100.4万 次2007年2月13日
YouTubeAdventure Buddies
0:54
Nordic Walking Grundtechnik
已浏览 4746 次2013年7月23日
YouTubeNordic Walking International
12:10
Physical Therapist Shows How to Walk Correctly
已浏览 311.9万 次2020年7月14日
YouTubeBob & Brad
4:47
Nordic Pole Walking Technique
已浏览 42.3万 次2008年4月26日
YouTubenordicpolewalking
观看更多视频
静态缩略图占位符